Cholesterol levels - Balance Point Endocrinology

What is Cholesterol? A Simple Explanation

Cholesterol is a waxy, fat-like substance essential for building and maintaining healthy cells. However, high cholesterol can be harmful to your heart health.

Types of Cholesterol:

There are two main types:

• Low-density lipoprotein (LDL) or "bad" cholesterol: High levels can build up in arteries, forming plaque and leading to atherosclerosis (hardening of the arteries), increasing the risk of heart attack and stroke.
• High-density lipoprotein (HDL) or "good" cholesterol: HDL removes LDL cholesterol from arteries, preventing buildup.

Normal Cholesterol Levels:

While numbers can vary, generally:

• Total cholesterol: Less than 200 mg/dL is desirable.
• LDL cholesterol: Less than 100 mg/dL is optimal; less than 130 mg/dL is generally acceptable. Those with heart disease or risk factors should aim lower.
• HDL cholesterol: Higher is better. Above 60 mg/dL is protective; below 40 mg/dL is considered low and a risk factor.
• Triglycerides: Less than 150 mg/dL is generally considered healthy. High levels contribute to heart disease.

Measuring Cholesterol Levels:

A simple blood test measures cholesterol levels. Your doctor may recommend regular checks, especially with a family history of heart disease or other risk factors.

High Cholesterol Management:

If your cholesterol is too high, your doctor can help manage it through:

• Dietary modifications: Focusing on fruits, vegetables, whole grains, and lean proteins.
• Regular exercise.
• Weight management.

Medication may also be necessary. Consult your doctor for a personalized plan.

Conclusion:

Understanding your cholesterol levels is crucial for long-term health. A simple blood test provides valuable information. Regular checkups and proactive management can significantly reduce heart disease risk. Prevention is key.

Disclaimer: This information is for general educational purposes only and should not be considered medical advice. Always consult your doctor or other qualified healthcare professional for any questions you may have regarding a medical condition.