Decreased bone density - Balance Point Endocrinology

What is Decreased Bone Density?

Decreased bone density, also known as osteopenia, is a condition where bones become less dense and more fragile. It's a precursor to osteoporosis—a warning sign.

Your bones are constantly remodeled: old bone breaks down, and new bone forms. When breakdown outpaces formation, bone density decreases, weakening bones and increasing fracture risk.

What causes decreased bone density?

Several factors contribute to decreased bone density:

• Genetics: Family history of osteoporosis increases risk.
• Age: Bone density naturally decreases with age, especially after menopause in women.
• Sex: Women are at higher risk than men due to hormonal changes.
• Diet: Calcium and vitamin D deficiency weakens bones.
• Lifestyle: A sedentary lifestyle contributes to bone loss. Regular activity helps build and maintain strong bones.
• Medical conditions: Certain illnesses and medications can increase risk.
• Smoking and excessive alcohol consumption: These habits are detrimental to bone health.

How is decreased bone density diagnosed?

A bone density scan (DEXA scan) uses low-dose X-rays to measure bone density in the hip and spine, comparing results to a healthy young adult's density.

What are the symptoms of decreased bone density?

Often, there are no noticeable symptoms in early stages. Regular bone density screenings are crucial. A fracture may be the first sign.

How can I prevent or treat decreased bone density?

Prevention is key:

• Balanced diet: Include calcium and vitamin D-rich foods (dairy, leafy greens, fortified foods). Consider supplements, but consult your doctor.
• Weight-bearing exercise: Walking, hiking, or dancing strengthens bones.
• Avoid smoking and limit alcohol.
• Consult your doctor: They can assess risk factors and recommend treatment, including medication to slow bone loss.

In short: Decreased bone density is a serious condition leading to fractures and reduced quality of life. Proactive measures and regular check-ups can significantly reduce risk and maintain healthy bones.

"Osteoporosis and osteopenia are serious conditions, but with proper care and lifestyle choices, you can significantly reduce your risk and protect your bones. Prevention is better than cure!" - Dr. Emily Carter, Orthopedic Surgeon

Keywords: decreased bone density, osteopenia, osteoporosis, bone density scan, DEXA scan, calcium, vitamin D, bone health, bone loss, fractures, prevention, treatment.